JRF 10K2026Your race
Wave & target
Your wave sets your gun — it drives the Race morning timeline below as well as every clock, checkpoint and margin on this page. The sliders in Your pace plan reshape it further.
A wave start, and this board is not written from the elite corral: expect up to five minutes between the gun and your own crossing of the start mat. The finish cut-off counts from the first gun — a gun-time clock — and pays for every one of those minutes.
More fine target
Targets run 0:30:00 to 1:55:00 — the 07:15 cut-off from your gun.
Race morning
Journey timeline
Estimate the whole journey, door to corral, and your target sleep — the timeline below follows both.
- 20:20Lights out — screens off, room dark; the night two nights out matters more than this one
- 20:35Asleep by — 6 h before the alarm, the target, not a promise
- 02:35Alarm — across the room; kit laid out last night, nothing to decide in the dark
- 02:50Breakfast — 40–60 g familiar carbohydrates, low fibre, 2 h 25′ before the gun · 300–500 ml, then stop (Fuel tab)
- 02:50Toilet window, until you leave — the reason breakfast comes this early
- 03:30Last toilet + dress — where you slept is the last certain toilet; start-area ones are backup. Bib pinned the night before
- 03:45Leave for the start — 30 min door to ; parking and the walk are part of it
- 04:15Arrive — Gelora Bung Karno — toilets, kit, : inside 60′ before your gun
- 05:15YOUR GUN — 1 — every clock on Race Buddy runs from here
Arriving too close to the gun raises the risk of: stress, a heart rate already high before the start, no time to warm up, a rush to the , forgetting to drink or use the toilet. Arriving too early (say more than 2 hours) isn't ideal either — you can end up standing too long and getting cold or tired.
Your pace plan
Segments
Your plan, segment by segment:
Start like the clock is already running — it is. The first gun is 05:15 and the finish clock counts from it, thirteen minutes before the {sunrise} sunrise. Your 's delay is real time gone; a controlled opening is not caution — it is the only cheap kilometre you will get.
Splits & chart
Default paces follow a course-shaped plan on a /km base — patient through the corridor, honest on the return — rescaled to your target, so the shape still lands on your time. Elapsed = official km × your .
| # | Segment — landmarks | distance | km | Δele | elapsed | clock | pace |
|---|---|---|---|---|---|---|---|
| 1 | GBK east side → out the complex's north-east gate | 1 | 0–1 | -5 m ↑0 ↓5 | 0:07:19 | 05:27:19 | 7:19.2 |
| 2 | north past the Senayan side | 1 | 1–2 | +5 m ↑5 ↓0 | 0:14:36 | 05:34:36 | 7:17.2 |
| 3 | up the Sudirman corridor → U-turn just south of Bundaran HI (≈3.5–4) | 2 | 2–4 | -10 m ↑1 ↓11 | 0:28:31 | 05:48:31 | 6:57.2 |
| 4 | back down Sudirman | 1.5 | 4–5.5 | +10 m ↑10 ↓0 | 0:38:52 | 05:58:52 | 6:54.2 |
| 5 | Sudirman south → into GBK from the south | 1.5 | 5.5–7 | -1 m ↑4 ↓5 | 0:49:13 | 06:09:13 | 6:54.2 |
| 6 | the complex's south-west corner | 1.6 | 7–8.6 | +2 m ↑2 ↓0 | 1:00:17 | 06:20:17 | 6:55.2 |
| 7 | north-east through the complex → finish at GBK's east side | 1.4 | 8.6–10 | -1 m ↑0 ↓1 | 1:10:00 | 06:30:00 | 6:56.2 |
Your steps (blue slow → red fast) over the measured elevation, redrawn as the sliders move. Δele is the net change per segment. The canvas is flat — 9–20 m — so the shape's work is done by the , the crowd and the heat, not the terrain. Elapsed and clock are cumulative at the segment end (your ). Segment boundaries are the seven course landmarks in the second column; each block's is the Every Kilometer strategy line re-averaged across that block — time-preserving, so the strategy's clock still lands at every boundary. Landmark positions are approximate (±0.2 km) — read off the course GPX, not surveyed; on course, trust the official km markers.
| # | Segment — landmarks | km | clock | pace |
|---|---|---|---|---|
| 1 | GBK east side → out the complex's north-east gate | 0–1 | 05:27:19 | 7:19.2 |
| 2 | north past the Senayan side | 1–2 | 05:34:36 | 7:17.2 |
| 3 | up the Sudirman corridor → U-turn just south of Bundaran HI (≈3.5–4) | 2–4 | 05:48:31 | 6:57.2 |
| 4 | back down Sudirman | 4–5.5 | 05:58:52 | 6:54.2 |
| 5 | Sudirman south → into GBK from the south | 5.5–7 | 06:09:13 | 6:54.2 |
| 6 | the complex's south-west corner | 7–8.6 | 06:20:17 | 6:55.2 |
| 7 | north-east through the complex → finish at GBK's east side | 8.6–10 | 06:30:00 | 6:56.2 |
The per-segment table stripped to what you act on: where you are, what time it is there, how fast. Same numbers — clock counts from the first gun.
| # | km | clock | pace |
|---|---|---|---|
| 1 | 2.5 | 05:38:05 | 6:57.2 |
| 2 | 5.0 | 05:55:25 | 6:54.2 |
| 3 | 7.5 | 06:12:41 | 6:55.2 |
Water stations are the crew's planning positions — the organiser's app map prints no kilometres, so each is set on the half-kilometre near where the map draws it, ±0.8 km. Carry what you need between them.
| km | elapsed | split | clock | note |
|---|---|---|---|---|
| 1 | 0:07:19 | 7:19 | 05:27:19 | end of the 7:19.2 block, step to 7:17.2 |
| 2 | 0:14:36 | 7:17 | 05:34:36 | end of the 7:17.2 block, step to 6:57.2 |
| 3.58 | 0:25:35 | 10:59 | 05:45:35 | |
| 8.57 | 1:00:05 | 34:29 | 06:20:05 | |
| 10 | 1:10:00 | 9:55 | 06:30:00 | 07:15 — your margin 0:45:00 |
| distance | elapsed | split | clock | pace | notes |
|---|---|---|---|---|---|
| 1 | 0:07:19 | 7:19 | 05:27:19 | 7:19.2 | 1km → 7:19 |
| 2 | 0:14:36 | 7:17 | 05:34:36 | 7:17.2 | 1km → 7:17 |
| 3 | 0:21:33 | 6:57 | 05:41:33 | 6:57.2 | 1km → 6:57 |
| 4 | 0:28:31 | 6:57 | 05:48:31 | 6:57.2 | 1km → 6:57 |
| 5 | 0:35:25 | 6:54 | 05:55:25 | 6:54.2 | 1km → 6:54 |
| 6 | 0:42:19 | 6:54 | 06:02:19 | 6:54.2 | 0.5km → 6:54, 0.5km → 6:54 |
| 7 | 0:49:13 | 6:54 | 06:09:13 | 6:54.2 | 1km → 6:54 |
| 8 | 0:56:08 | 6:55 | 06:16:08 | 6:55.2 | 1km → 6:55 · last station — optional |
| 9 | 1:03:04 | 6:56 | 06:23:04 | 6:55.6 | 0.6km → 6:55, 0.4km → 6:56 |
| 10 | 1:10:00 | 6:56 | 06:30:00 | 6:56.2 | 1km → 6:56 · 07:15 — your margin 0:45:00 |
Every full kilometre, then the finish. Notes break the kilometre into the blocks it crosses — distance → for each piece — so a kilometre that straddles a segment boundary shows both paces.
JRF 10K 2026
Pace band
wave 1 · gun 05:15
target 1:10:00 · spare +5:00
| km | clock | split |
|---|---|---|
| 1 | 05:27:19 | 7:19 |
| 2 | 05:34:36 | 7:17 |
| 3 | 05:41:33 | 6:57 |
| 4 | 05:48:31 | 6:57 |
| 5 | 05:55:25 | 6:54 |
| 6 | 06:02:19 | 6:54 |
| 7 | 06:09:13 | 6:54 |
| 8 | 06:16:08 | 6:55 |
| 9 | 06:23:04 | 6:56 |
| Finish | 06:30:00 | 6:56 |
| cut-off 07:15 · margin 0:45:00 | ||
RUSATERBANG.ID
Independent — not affiliated with Jakarta Running Festival, Le Minerale or the race organiser. Official information always wins. Not medical advice.
Adjust your plan
All seven sliders share one scale — 5:35 to 8:25 — so the thumbs read as the shape of your effort. Further right is slower.
6 % slower through the dark opening while the corrals feed onto the line, then near-even with a slight fade.
Race with a plan you have rehearsed: load your own watch plan — a PacePro strategy or simple pace alerts — and use it before race day, not for the first time at the start line.
The route
Drawn from the organiser's route GPX (north up), the line colored by your — the same wash as the chart above; numbered dots are segment ends — the landmarks in the table above. ■ start/finish — GBK's east side · ◎ the U-turn just south of Bundaran HI · ● — the crew's planning positions, ±0.8 km each · yellow dots = km markers. No cut-off rings and no praying place are drawn — the 10K has never had a cut-off point, and the line passes none: the km-2 point sits ≈2.1 km east of the FM/HM mushola. Road names are coordinate reads, not organiser statements. Read it race week and in the — during the race your watch and the kilometre markers navigate. The chart under the map is the same plan, live-linked — scrub either one and the dots mark the same kilometre; and clock follow your sliders.
The course, measured
The cut-off will not catch anyone running — the gate can. The clock gives 12:00/km from the first gun; what ends races is the runners' entrance closing at flag-off ({firstGun}) — late arrivals are . And the clock counts from the first gun: every minute your waits is a minute gone from 07:15. Be at the gate early, start controlled, and let the plan do the rest.
A morning already in motion. The marathon's field started at 04:00 and the venue has been full since — the first kilometre threads through shared gates and past an expo that opens 06:00 (⚠️ 2025 hours). Treat the crowd as terrain: it is the one part of the course no GPX measured.
Air quality is the organiser's other warning this year (safety advisory, 16 Oct). Check a reliable air-quality source in race week and ease off outdoor training when it is poor; with asthma or another breathing condition, see a doctor before you race.
When it gets hard
| km | What happens | The answer, decided now |
|---|---|---|
| 0–1 | Dark, out the complex's north-east gate — a start behind a marathon field already running. Subuh fell at 04:09 — the praying before leaving was the morning's first discipline | Settle, do not sprint. The first gun is 05:15; the minutes before your mat are the spare you banked, not a debt to sprint back |
| 1–2 | North past the Senayan side, finding the corridor's rhythm | The field is still one — hold your line and your plan, not the crowd's |
| 2–4 | Up the Sudirman corridor to the U-turn just south of Bundaran HI — the low ground, 9.0 m at km 3.58 | Sunrise lands ≈km 2 for the field: the corridor turns from dark to bright mid-climb. Even effort, not even |
| 4–5.5 | Back down Sudirman — the same road, now with the sun on it | The return pays back the climb. If the sun makes it feel harder than the out leg, that is the heat starting its ledger |
| 5.5–7 | Sudirman south, into GBK from the south — halfway gone | The heat-drift kilometre: from here the temperature, not the course, sets your . Drinking on the clock starts now |
| 7–8.6 | The complex's south-west corner — the course's high point, 21.1 m at km 8.57 | Short steps up, one real corner. This is where the race asks its one question |
| 8.6–10 | North-east through the complex to GBK's east side. Nothing left to manage | Whatever is left, spend it |
Nothing new.
Just the next kilometre.
If the plan breaks
| A late and a slow goal | The capped front-load is this case's tool: at most 5 s/km under the goal from your own start, banking ≤2:30 before the return leg — the clock is 2 h from the first gun, so your 's delay is already spent. Beyond that, bank nothing |
| Swept along by the | The first kilometre in the dark, behind a marathon field, is the race's most expensive metre. Reset at the north-east gate — the plan still lands if the reset happens at km 1 |
| Hot on the return leg | Ease from the U-turn (km 3.58), not from the walk. The sun lands on the corridor ≈km 2 for the field and the return has no shade worth the name — easing early is the cheap version |
| Behind the clock's | 12:00/km from the first gun still answers — read the cut-off card before deciding anything, and remember the gate, not the clock, is what usually ends this race |
| Something hurts sharply | Stop. A costs one race. Sharp pain is a doctor question — not medical advice, a medical tent |
| Dizzy, sick, confused or unsteady — you or a runner near you | Stop, and get the nearest medic. The organiser's heat-stroke warning signs: severe dizziness or headache, nausea or vomiting, feeling extremely hot or weak, confusion, staggering or fainting. Still sweating is not an all-clear — don't wait for dry skin |